Long warm up
pnf flex
hurdle drills
2x30m skips for height
2x30m skips for distance
6x 6 stride LJ (working on landing)
Long cool down and stretch
Wow am i sore today. I really feel that i’m back in training now. TOday was vert light and easy. I could have just rested all day, but i’m super motivated right now and wanted to do something. I’m very pleased with my flight and landing timing this week. The Saladino style works best for me and i need to stick with it.