Short warm up
4x full approaches (alternate track/ runway)
Clean – 3×2, 3×1 @92.5%
Squat complex – squat – 4×3 heavy + stiff leg jump – 4×8
Bench – 4×3
Hanging abs – 2×8
MB throws – OHB x8
Started off slow again but picked up nicely. I didn’t feel quite as good as i did last week but i still ran 0.97 and a huge PR in the fly 20m of 2.00 electronic (clocked from 20m-40m of the 90m sprint). I am really pleased with the fly 20m, 2.00 has been a goal of mine for a long time now, only 1 hundredth of a second off what Chris Tomlinson runs now.
I was supposed to do a little bounding after but my ankle was hurting so did cleanns. The rest of lifting i’ll do later.