AM)
Short warm up
dynamic flex
hurdle drills
sprint drills
2x (20,30,40) w/ 2,3,6 min rec)
2×5 depth jumps (75cm box)
PM)
Clean – 4×2@70% (meant to be 90% but couldn’t because of shit bar)
Clean pull – 2×2 @110%
Split jump squats – 3×6 @25%
MB throw – OHB x8
First session went well again. I am feeling great everyday now. I know i am ready for a very big jump any meet now. Lifting was good, feel very light and explosive. I’m 175 pounds now (4 weeks ago i was 184) Seems like everything is peaking on time. Fingers crossed for this weekend.