5 min jog
8-10 x 100m strides on grass
gs circuit x10
Body feels good. I have a meet on Wednesday.
Here are the jumps from yesterday….
p.s. i have also decided to try “aiming” for before the board from now. May sound like the obvious thing which i should have done months ago, but…it’s clear i am very good at hitting the 1-4 inch part in which i’m trying NOT to hit…therefore, this SHOULD put me on the board…If it doesn’t, then clearly the actual board is the problem…