Short warm up
Cleans – 3×2,3×1 @90%
Squat complex – Squats – 4×3 + stiff leg jumps – 4×8
Hanging abs – 2×8
MB throws – OHB x8
This morning was a tough workout for sure. I feel good though and am excited for Wednesdays competition. Lifting later.
I enjoyed lifting a lot today. I was super focussed throughout. I feel really good about the next 5 meets.