AM)
Short warm up
dynamic flex
sprint drills
hurdle drills
2x20m
4x full approach runs
Cleans – 3×2, 2×1 @90%
PM)
Squats – 5,3,1 (last 1 @85%)
3×5 Assisted jump squats
4×3 bench (fast)
Final session before flight tomorrow evening. Both sessions were over within 45 mins. They were good, i felt explosive and ready to go. Legs feel really good now.
I am really looking forward to my trip. For all the meets i have hotel and flight arrangments done for me which i do not have to pay for. This is super exciting for me, first time i’ve really got anything like this. I’m ready to make a big leap forward i think. I certainly expect to return to the states with a nice new Pr.