AM)
10 min dynamic warm up
static flex
dynamic flex
hurdle drills
12x 20m med ball sprints
PM)
Cleans – 26×1 70% w/ 30 secs rest
Lunges – 5×6
Bench + pull up – 5×6
AM session was good. I think my accel mechanics have really improved since last season. I feel very fast right now over 20m and it’s like i have 2-3 more gears left. Lifting later.