Short warm up
Full approach runs – x6 (land last 3)
Clean TEST – 315!!!!!!!!!!! Huge PR (+15 lbs)
Dynamic step ups – 3×6
Hurdle hops – 3×5
Today was a huge day really. This morning was OK, very good on runway and was consistant at jumping around 7.50m-60m. The new run is a little difficult to keep hitting the starting mark consistantly and i realised today that there is little point in changing it and risking fouling a lot again. I will now keep approach the same but put the pedal to the floor throughout!
The clean test was just rediculus. It was totally unexpected as well. I thought 300 coming into today and 315 was just brilliant. I also got 320 nicely on my shoulders but just didn’t stand up with it. I’m really happy with that as thats a big break through for me. I have enough power and speed to jump big now, i just have to put the 2 together!
315 clean…very impressive and especially considering you weigh about 175…anymore testing this week???