No, no more testing. Today was last training sessionof the week/cycle…
Short warm up
dynamic flex
sprint drills
3x150m @90% (16.51, 17.00, 17.11) lol! i nearly died!
GS circuits – 2×10
Wow, today was harder than usual. Obviously a bit dead from yesterday. First was was pretty good but then it went downhill from there…lol. I think i could run 15.9 hand time when fresh! Rest day tomorrow.