Long warm up
static flex
sprint drills
6x 15 secs on grass @75%
Weight circuits – 2×12
Lunge series – x7
Ab circuit – x10
Ankle hop circuit – 30 secs on/off
Today was really nice. Easy day but very needed. I feel my strength/ power isn’t carrying over to the LJ at the moment so lots of GS and lighter stuff is needed to bridge the gap.I do feel it coming though and i still have 2 weeks before we’ll start to unload a little…