Short warm up
3x 5x 15m sprints (on runway, using mark at 36 feet) (goal = hit mark with left foot everytime)
3×8 stiff legged jumps
Cleans – 3×2, 4×1 @90+%
Front squats – 5,4,3 @75% (stand up fast)
Incline DB bench – 5×5
Today was really nice. This morning i felt brilliant on the runway and was able to hit my marker every time with the approach rhythm that i want. I felt i had another few gears to go through before i would hit the board. I managed to clean 295 lbs without much trouble which was pleasing as i haven’t cleaned heavy in a while.
I didn’t feel my knee all that much. It still isn’t perfect however. I am really looking forward to competing this weekend. I am def ready for a PR.