Short warm up
4x10m (using 36 foot mark with leg foot)
4x 11 step LJ take offs
4×5 hurdle hops
Snatch – 10x 1 (moderate weight, very fast)
Today was nice. I felt very fast over 20m and was able to hit my mark every time again. Could have easily cleared 42+ inch hurdles as well, very springy. If i feel good on Saturday i think something big may come.