Tuesday October 4th…
Long warm up
Dynamic flex
Hurdle drills backwars
3 stride LJ take offs – 2x30m
skips for height – 2x30m
skips for distance – 2x30m
Weights circuit – 2×10
General Strength – 1×10
Ankle rehab
I never really want to train on a tueday for some reason. I always feel tired from sun/mon. Today was hard to get started but once i did it was great. My take offs felt excellent, great height on all and they all felt effortless. The rest of training was good also.
GO OBAMA !!!