Thurday November 6th…
AM)
Short warm up
dynamic flex
sprint drills
hurdle drills
9x long approach runs w/ take off (15,17,19 strides) (first 6 block, last 3 random)
Drop catch (stiff landing)
double leg – 2×5 (36 inch box)
single leg – 1×5 (24 inch box)
hurdle hops – 3×5
PM)
Split snatch – 8×1+1 @50%
jumps squats – 3×6 @ 25% + plyo push ups – 3×12
Hanging ab series – 2×6
The most meaningful session i’ve ever today. I think this is a possible turning point in my season/ career. I realise it was just one training session. But, the “click” that i’ve heard about over the last few years from many professional athletes may have happened today. I can steer. I feel it, totally different from last year. Today i was 2/3 from full approach, 2/3 from 17 and 1/3 from 15. All with big take offs and great height. I didnt land any of them but know i was really getting out there. I now have someone working with me every thurs to help me fix this steering issue i have been having. He is systematically progressing the CI effect throughout the season to get me ready for competition time. I am very happy about today, for the first time ever i felt like i have control on my full approach. Great stuff!