Have you considered switching events? If you can run a world class 30m, unless you have some gross technical issues, you should be able to run well to 60m at least as good as if not better than your LJ in comparison.
Hey Davan,
I have always been good at the 20m and 30m runs. I am sure that if i train for it i can POSSIBLY run 6.70 and that would give me what 10.30? at max…Not world class…
However, i honestly believe i can jump over 8 meters at some point soon. And that is world class…
There’s the difference.