I haven’t ran any 60’s or 100’s in i think 3 years now…i ran 7.20 in the 60m 3 years ago. I only did 1 race, fell out the blocks and dies at 40 meters…lol…
I expect i’m much better now. Thinking about it, when i ran 7.20 by hand time 40m pr was 4.45. Now it is 4.19.