Tuesday November 25th…
Short warm up
Static flex
Hurdle drills – Static and skill
3 stride continuous LJ take offs – 3x30m
Skips for height – 3x30m
Skips for distance – 3x30m
Weights circuit x12
Abs circuit x15
I was really sore today so did lots of extra stretching and warming up. Take offs felt nice and i think today was a perfect for me to jump well tomorrow. I have full approach jumping tomorrow for the first time this season, only 3 attempts but i am looking to go pretty big.
Any predictions on how far i should go? (7.20m from 13 so far this season)…