Short warm up
dynamic flex
sprint drill
4x30m build ups (80%)
1x200m @90% (22.50)
2x150m @80% (6 min rec) (17.46, 17.52)
GS circuits x12
I think my body is getting used to the volume of training again. I felt a bounce today that i haven’t felt in 3 weeks. My 30m build ups were faster than any all out 30m sprint i’ve done in 3 weeks as well. The workout was really hard, it was soooooo hot today…But i did better than i expected. For the first 200m, i ran the first 50m hard and then relaxed through the line. It was actually the fastest 200m i’ve ran under any circumstances ever…
Good day.