Wednesday September 9th..
10 min dynamic warm up
15x 15m sprint w/med ball throw
(20 min break)
Power clean – 30×1 @65% (200lbs) w/ 25 sec rest
Deep Lunges – 5×6+6 @110 lbs
Bench + pull ups – 6×5, 6×8
S/L RDLs – 2×8+8
Pretty tough day overall! I’m not sure if it becuase i’ve lost the feeling of speed during my break but i feel super fast right now. Like, faster than i did during July/Aug. We’ll see in a few weeks if i am. But it’s a cool feeling.
Weights was tough!!!! I nearly stopped the cleans at 20, but i had some guy shouting at me to finish, so i did. The weight was very easy, but i was so tired and i didnt want my “new” technique to get sloppy. I’m really focussing on these lunges as well, my butt is so sore i can barely sit at the moment so i know something is working!. Overall, feeling great.