Short warm up
Short approach jumps – 6x 13 strides
GS circuit x1
Good day. Legs were fresh and I got some really helpful technical work in. I figured out something with my free leg now which i think will help me a lot from a full approach. Hit 7.30m from 13 and it’s a great feeling knowing the curve has changed for me now. I wasn’t running fast and wasn’t even trying to jump far but i somehow did. I’m super excited about this coming season.
Weight today = 180 lbs
What i’m aiming for technique wise…