Short warm up
dynamic flex
hurdle drills
Short approach jumps – 6x 13 strides
GS circuits x2
Flight and landing technique has become very very very consistant for the first time in like, forever! I’m very pleased about that. Runway rhythm however which is normally consistant has gone to shit. Starting marks for 13 strides has moved back a meter over the past 6 weeks and today it threw me off. I know if i can get the approach right on Saturday i can jump really far now. Fingers crossed.