[quote author="Zach Batcho" date="1280869988"]so Satan now implemented a 3-step clean. I feel sorry for you guys.
The clean complex is nothing like the 3 step squat as far as ‘work’…I’ve never heard anyone say they mind doing the OL complexes…something which can’t be said for the 3 step squats.[/quote]
3 step squats definitely bakes the cake followed closely by pause squats when we use all 5 racks and you count. The load Eric listed for the clean complex didn’t seem too bad.