[quote author="Josh Hurlebaus" date="1319683942"][quote author="NickJumps" date="1319673832"]Funny thing tho i used to use that vert pad and the result was always higher than using the vertimax.
Your vert should be around 35.
Josh can u post a vid of u dunking from a stand start?
I’ll post a video of me dunking the next time I’m on a BBall court and not shoulder deep in training volume.
Eric- keep up the awesome work, man. It’s great to see you continually improve![/quote]
Thanks Josh, I appreciate it man. I thought I’d get some more comments on the PR in the 30m but it was over shadowed by my apparently sub par vertical jump test.[/quote]
The first time I broke into the sub 3.9’s I ended up in the high 6.7’s for the 60 during the season. Hope fully you find similar results 🙂