Oh gotcha…sorry about that. I am guessing we will test but it will be too cold for anything outdoors so probably just 30m,shot throws, and weight room stuff. At this point I really don’t like to test in WR stuff because I am happy where I am at.
hj work…had some good look at 6 5
sprint drills 2x30m
hurdle mobility: static 2x8h
7×30 seconds on, 1:30 off @75%
Wolf 2×10(squat walks series)
Barbell Complex x5 on 1:30 inteveral @110lbs
5 min abs
Avi jump circuit, 30 on/off
Decent day today. Was sore going in but not too bad in the legs. High jumped pretty well. Still have only done a partial approach day this year so no idea what I will jump on fri but still excited. Runs were fast and it was nice having 1:30 rest. First time doing barbell complex and I went very light.