discus throws x20ish
HJ Short approach Jumps x12ish
Hurdle Mobility: Static, barefoot and backwards 2x8h
10×30 second runs w/ 1:30 rest @75%
WR Circuits ABC x10
Extended Core Circuit x30 seconds on/off
Good day today. Was very consistent with releases. Still not spinning as quickly as I’d like for disc but footwork is getting better. HJ stuff felt good considering I haven’t jumped outside in forever. Had clean clearances over 6’9″ and some ok ones over 6’11″…happy with that considering it was short approach. Everything else was pretty easy. I leave for California on saturday and will compete the following wed and thurs. Looking forward to a kick ass decathlon and visiting with some family. I really don’t want to wait until my 2nd dec to score big. I’d rather just get it over with and qualify now for the trials.