Thanks UT…didn’t see your post until today.
sprint drills 2x30m
11x15m “flys” with 10m run in
Jumps Stuff: SLJ,STJ,3SLJ,RRLL x2
Power Cleans 6×2 working up to 220
Box Step ups 5×7+7 working up to 45lb db’s
Staggered Goodmornings 2×8 working up to 99lbs
Sprints felt way better than monday. Felt really good actually. A few of my toes have been hurting some when I toe off on left leg. Felt it some at end of last season but it’s weird bc it will come and go somewhat and doesn’t affect me too much. Jumps felt pretty solid today. There are going to be some bounding battles this year and I can’t wait! It’s probably one of my favorite things to do training wise. WR stuff was pretty easy as well.