1/17
wu b
dynamic flex
HJ Work, mainly 5 step and jump
2x30m buildups
1x2h,1x6h
PM WR:
Cleans 3×2,4×1…last 2 sets @275
Squats 4×5, last set @ 301
Bench Press 5×3, last 2 sets @231
T-RDL’s 2×10+10 w/ 45lb db
Little bit disappointed with today. Achilles was bothering me some so I stopped doing hurdles. Might have agitated it during HJ. Was getting good height from 5 step but was lazy in the air so although I should have cleared 6 8, I didn’t. WR stuff felt good in the PM. Tomorrow is off because this is a rest week. Looking forward to that.