10/21
medball wu
walking stretches
jav medball throws
4x30m crossovers for jav
5x40m buildups
dynamic flex
sprint drills 2x30m
hurdle mobility: dynamic 2x8h
2x30m buildups
4x(20m resisted run,1hurdle, 2hurdles) w/ 2:30 rest between each, hurdle 1@39 and 2@36 then 39 for last two sets
WR:
Power Clean 3×2,3×1@90% 256
Wide Squats 4×4 working up to 264
Incline Bench 4×4 working up to 165
Barbell Thrusters 2×8 @198lbs
Solid day today. Hurdles felt aggressive but trail leg still needs some work. Power Cleans felt easy. 256 has never felt so easy…pretty sure I am going to hit 300 next week. Knee is feeling pretty solid also.