10/22
wu A
PNF Stretch
Dynamic Flex
Sprint Drills 1x40m
3x30m buildups
300,250,2×200 w/ 4 min rest 41,35,26,25
Extended Core Circuit 30 on/off
Solid day today. Times weren’t blazing fast but it still felt pretty good. I am pretty excited about testing next week. If the weather is good its going to be solid.