just two foot standing and jump. We use this device that has a pad you stand on and you jump up and it times it and bases your height off of the time before you land. I don’t think it is super reliable because sometimes the numbers seem off…it said some guy was jumping like 6 inches or somethign like that. I do think it was close on my test though. I only took two jumps and it was my first time testing vert since 11th grade bball.I think with a few more attempts and maybe getting better at the skill(not that it is that difficult) it may be a smidge higher but who knows. I can still jump well in lj and hj so I’ll take it.
