[utfootball4]

utfootball4 on December 4, 2008 at 10:04 am #74868

From Mikes very own training inventory.

I have also done them this way
1. All the way down half way up
2. All the way up half way down
3. All the way down and up

The above would be one rep.

I may do something like that during gpp but definitely not spp. The more advance the athlete the less variation you need in your program.