[quote author="dbandre" date="1228644035"][quote author="utfootball4" date="1228643227"][quote author="dbandre" date="1228642517"][quote author="townguy" date="1228638470"]So taking the advice from what I’ve read on here and some other coaches I know I’ve made some changes to my weight program. It’s in the attached excel sheet. Each tab has two weeks of workout on it if you scroll down. I’ve also got a slightly revised version of dbandre’s circuit workout that I will be using sometimes to mix things up. Once again let me know what you think and thanks for the comments!
You are going to have to figure out if Squats and RDL’s on Monday is a good thing for you.[/quote]
Why would they be bad?[/quote]
Never said they would, but he’s going to have to figure out on his own if its going to be too much fatigue.[/quote]
I didnt know during squats and rdl would cause to much fatigue. I could understand if he was during squats, deadlifts, and rdl.[/quote]
Sure why not? A lot of stress on the back extensors, quads, glutes, hams. It really depends on the individual though and their muscles ability to handle the stress.