that week that boo said…had the UK coaches like whhhhhaaaaaaaaaaaaaaaa!!!!!!!!!!!!! they couldnt beleieve so much volume and high intensity…they said this was just rediculus and un-neccesary…
Interesting…if you look at Dan Pfaff’s programs he uses a very similar system as Boo but has alot higher volume of high intensity work than Boo, probably on the order of 30% more acceleration work for example. He also uses a significantly higher number of sets of Olympic lifts, squatting and bench pressing.