to nick-VJ is inches sorry..The 30m fly was done twice. Hand time 60m 2 people both timing 30m and 60m so time at 60m-30m for the fly result two trials..3.05/3.02 were the times..
to-denis–100m electronic none since haven’t raced under 400m/400m hurdles in 3 years…
To-matt/everybody: basically I am deciding what my long term (2-3 years)realstic best chance of doing well at lj/tj or 400H what I consider about the same ranking in canada is as follows
LJ TJ 400H
top 10 7.37 14.55 53.7
top 20 7.16 14.02 55.3
30 6.98 13.80 56.2
40 6.86 13.55 57.1
50 6.75 13.35 57.9
I am very concerned to basically start from scrath at 24 gambling that in 2 years I could break 6.75 LJ and 13.95 TJ..Which of these choices is most realistic for max resultss..