[utfootball4]

utfootball4 on June 30, 2006 at 4:47 am #54050

Speed School

Thur:
bar warmup
ps 5×55 x60 x65 x70 x65
sp 3x5x75
bsq 10×60 8×70 8×75 8×80
fsq 5×60 5×65 5×70 5×70
gh/lc 30 3×6
rdl 3x8x32.5
calf raises 3×20
lunge jumps 2×10
core