Mon:
bar warmup
pc 5x60x190 225×70 250×80 275x85x5 225×70
spilt jerk 3×5
bsq 50x10x255 315x60x7 365x70x5 410x80x3 465x90x2 490x95x1 515x100x1
bp 3x3x275 unload week
rdl 3×8
chinup 3×8
seated row 3×10
core 250
i didnt get my goal weight but im kool with it bc:
1: i ran this morning and have been during lots of running lately.
2: i did heavy cleans before the squats.
this is a lil set back but i will rebound.