Mon:
bar warmup
pc 4x2x85
power jerk 4×2
bsq/box jump x3 1×90 1×95 1×90 1×95
core wheel 50
warmup sets for cleans:
185×3/225×2/245×1/255×1
warmup sets for jerk:
135×3/155×2/185×1
warmup sets for bsq:
225×3/315×2/365×1/405×1
I had to work really hard on the squats today, i think i strain my quad they were very hard compare to last week. i hate the damn jerk that hurt my lil wrist – seriously i have skinny arse wrist. :flaming: