[utfootball4]

utfootball4 on August 18, 2006 at 7:40 am #54087

Thur: had to do fri workout today bc i had back spasms lastnite.
bar warmup
hc 45×6 62.5×4 70x3x3
db incline pause 10 8 3×6
cg 55×8 65×6 70x3x6
front pds 3×12
h pullups 3×8
db tri ext 2-2-2 3×12
curls 3×10
core