[utfootball4]

utfootball4 on August 22, 2006 at 9:03 am #54089

speed school: 30-40-30-40
10
Mon:
bar warmup
pc 45X4 60X3 70X4 77.5X3X3 80X2
cp 3X2X90
bsq 5×60 x65 x70 x75
fsq 5×60 x65 x70 x70
gh/hypers 4×12 3×12
calf raises 3×10
box jumps 4×3 (49)
core