speed school: 30-40-30-4010Mon: bar warmup pc 45X4 60X3 70X4 77.5X3X3 80X2cp 3X2X90 bsq 5×60 x65 x70 x75 fsq 5×60 x65 x70 x70 gh/hypers 4×12 3×12 calf raises 3×10 box jumps 4×3 (49) core
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