[utfootball4]

utfootball4 on August 26, 2006 at 9:02 am #54092

Fri:
bar warmup
hc 45×6 62.5×4 75x4x3
incline pause 80% 50×10 60×8 70×6 75x3x5
timed max effort bp
front pds 3×12
h pullups 3×8
db tri ext 2-2-2 3×12
drop curls 3×10
core