[utfootball4]

utfootball4 on August 29, 2006 at 5:19 am #54093

11
Mon: bw 208lb
bar warmup
bsq 5×60 3×70 2×80 1×90 1×95 1x103x515 no belt
pc 45X4 60X3 70X4 77.5X2X3 80X2X3x250
cp 3X2X95x300
gh/gm light 3×12 3×8
box jumps 4×2 44-47-49-51
core

i will be at 600lbs by jan.