[utfootball4]

utfootball4 on December 5, 2006 at 7:56 am #54433

Mon:
bar warmup
pc 5x3x80
power jerk 4×2
bsq/box jump x3 1×85 1×90 1×85 1×90
core wheel 50

the pc were kinda sluggish but the bsq were great very easy.