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    Reply To:Hustlers Ambition

    Participant
    utfootball4 on December 7, 2006 at 8:48 am #54438

    Wed:
    bar warmup
    hang snatch 6x3x57
    jump squat wave load 4x5x50 4x5x25
    bp 3x4x305
    bent row 4×5
    core situps 100