Fri: 610
Warmup C
3×30 pushup
4×40 blocks
2x3x60 (40) 4.5/6
med throws see sheet
running A's 6×30
the first 2 blocks i went 2 and 3 – it didnt feel good, felt to close, 3 and 4 i went 2.5 and 3 felt lil better. one more week of this brutal 3 week cycle. Heading to the weightroom.