[quote author="utfootball4" date="1165461523"]
hang snatch 6x3x57
jump squat wave load 4x5x50 4x5x25
bent row 4×5
core situps 100
what does wave load mean? how do you like doing the jump squats again? damn was 25% w/ barbell? did it fly off your back?
wave load = alt btw heavy load and light load. 50 and 25% of body weight.