Wed:
bar warmup
hc 80% 2×85 x90 x95 1×95 2×95 x90
snatch dl/slj x2 2x80x390 2x85x410 2x80x390 2x85x410
bp 3x5x295 3x4x305
core 250
tough day in the weightroom after during everything i did this week. max strength ems tonite. second session of total of 6.