[utfootball4]

utfootball4 on September 5, 2006 at 4:52 am #54111

speed school: 20-20-40-40 – didnt feel fast today :puzzled:
Mon:
bar warmup
drop cleans 45×4 55x2x3
pc 60×4 70×3 80X2X2x250 85X2X2x275
bsq 5×60 5×70 2x5x75
ecc gh/rope pulls 3×5 3×8