Fri:
rep work see sheet
rep work:
250 12 reps rest 3min
10 pups
250×7 rest 3min
10 pups
225×6 rest 2min
10 pups
225×6 rest 2min
10 pups
155×10 rest 2min
10 pups
135×15
10pups
I think wed bp workout cost me a couple reps i probably should have move the max strength day to mon to give me more recovery time.
Fri: day 2 rehab ems + ice 4times. the injury felt alot better.
session 1:
30min gentle pulse
session 2-3-4:
10min gentle pulse
10min 12on/8off increase intensity
5-10min 2on/2off gentle pulse