4×30 3 point
3x3x60 (30) 2/5
med throws see sheet
running A's 5×30
took me awhile to get juiced up, on the third 3 point 30m sprint i got scared bc my hammy felt funny at bout 20-25m.
second week of spp workouts the repeat 60's were much easier today, but i am having a serious problem with keeping a lid on the speeds – my whole life i have been taught that if you want to be fast you have to train fast (all out). i think with these workouts, esp the first 6-7 weeks its ok for most of the runs to be in the 90-95% range and just work on being smooth and tech otherwise it could get really nasty.