Wed: bar warmup jerk 3×3 hc 80% 3×70 x80 x90 x95max 3×80snatch dead lifts/slj x2 3x3x75 bp rep work 225x35reps chinups 3×10 core 250
felt super explosive on the hang clean felt like i could have gotten 400lb. lol. u get the point.
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